Roast Lamb With Apricot Stuffing

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This Middle Eastern-style lamb roast makes a no-fuss, low fat Australia Day meal the whole family will enjoy.

The ingredient of Roast Lamb With Apricot Stuffing

• 800g kent pumpkin unpeeled deseeded cut into 4cm pieces
• 1 large red onion halved each half cut into 3 wedges
• 4 zucchini halved lengthways cut into 3cm thick pieces
• 2 garlic bulbs unpeeled halved horizontally
• 2 tablespoons fresh lemon juice
• 2 teaspoons olive oil
• 2 about 500g each trim lamb mini round roasts
• 70g 1 3 cup couscous
• 50g dried turkish apricots coarsely chopped
• 80ml 1 3 cup boiling water
• 1 egg white
• 2 tablespoons shredded fresh mint
• 1 tablespoon pine nuts
• 2 teaspoons finely grated lemon rind

The Instruction of roast lamb with apricot stuffing

• preheat oven to 220u00b0c place the pumpkin onion zucchini and garlic in a roasting pan drizzle over lemon juice and oil season with salt and pepper
• to make the stuffing place the couscous and apricot in a heatproof bowl pour over the boiling water while stirring with a fork cover and set aside for 5 minutes or until the liquid has absorbed use a fork to separate grains add the egg white mint pine nuts and lemon rind and stir to combine
• place 1 lamb roast on a clean work surface cut a horizontal slit from the centre towards the edge of the thicker end do not cut all the way through open so the lamb sits flat place half the couscous stuffing along the centre of the roast beginning at the thicker end roll up the lamb to enclose the filling use unwaxed white kitchen string to tie at regular intervals to secure place on the vegetables in the pan repeat with the remaining lamb and stuffing season with salt and pepper
• roast in oven for 40 minutes for medium or until cooked to your liking transfer the lamb to a plate cover with foil and set aside for 5 minutes to rest
• carve the lamb across the grain into thick slices divide vegetables among serving plates and serve with the lamb

Nutritions of Roast Lamb With Apricot Stuffing

calories: 339 38 calories
calories: 10 grams fat
calories: 3 grams saturated fat
calories: 19 grams carbohydrates
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calories: 43 grams protein
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