Spiced Beef Mince Pilaf

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Dani Venns delicious Spiced Beef Mince Pilaf is a great meal to fill you up this winter.

The ingredient of Spiced Beef Mince Pilaf

• 1 tablespoon olive oil
• 1 onion finely sliced
• 4 cups water or salt reduced chicken stock
• 2 cinnamon sticks
• 1 teaspoon turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 5 strands of saffron optional
• 2 cups basmati rice washed
• 1 4 cup diced dried apricots
• 250g coles butcher 3 star beef mince
• 2 teaspoons salt
• 1 4 cup mint
• 1 4 cup parsley
• 1 2 cup pine nuts toasted
• 1 4 cup pistachios roughly diced

The Instruction of spiced beef mince pilaf

• place a medium sized frypan over high heat add oil when hot add onions cook onions for 5 minutes to achieve a golden caramelised colour
• meanwhile place medium sized saucepan over high heat add stock or water cinnamon turmeric cumin coriander and saffron bring to the boil and then simmer for 5 minutes
• when onion is cooked dice up finely then add to the stock
• add washed rice and apricots stir then simmer until stock is almost evaporated into the rice lower the heat to low place a lid on the saucepan and steam rice for 15 minutes
• meanwhile add a little more olive oil to your frypan when hot add mince meat and salt and cook for 5 minutes or until mince is cooked through set aside
• once rice is cooked remove cinnamon sticks and place rice on a serving platter or bowl add mince and stir through to gently combine add mint parsley pine nuts and pistachios to serve

Nutritions of Spiced Beef Mince Pilaf

calories: 423 986 calories
calories: 10 2 grams fat
calories: 2 grams saturated fat
calories: 52 7 grams carbohydrates
calories: 3 4 grams sugar
calories: n a
calories: 28 9 grams protein
calories: 60 milligrams cholesterol
calories: 414 milligrams sodium
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calories: nutritioninformation