Friday, May 31, 2019
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Solve your weeknight dinner dilemmas with this flavoursome Asian-inspired lamb served with steamed bok choy and white rice.
The ingredient of Hoisin Lamb
- 1 2 cup ayam hoi sin sauce
- 1 garlic clove crushed
- 1 2 teaspoon chinese five spice powder see note
- 2 x 240g lamb back straps
- olive oil cooking spray
- steamed white rice to serve
- steamed bok choy to serve
The Instruction of hoisin lamb
- preheat oven to 200c combine hoisin garlic and five spice in a ceramic dish add lamb turn to coat cover and refrigerate for 20 minutes or longer if time permits
- heat a non stick frying pan over medium heat spray with oil add lamb reserving marinade cook for 1 minute each side or until browned place onto a baking tray bake for 8 minutes for medium cover with foil set aside to rest for 5 minutes
- add reserved marinade to frying pan bring to the boil reduce heat to low simmer for 5 minutes slice lamb spoon rice into bowls top with slices of lamb and bok choy drizzle with marinade serve
Nutritions of Hoisin Lamb
calories: 246 648 caloriescalories: 9 grams fat
calories: 3 grams saturated fat
calories: 13 grams carbohydrates
calories: 12 grams sugar
calories: n a
calories: 27 grams protein
calories: 77 milligrams cholesterol
calories: 604 97 milligrams sodium
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calories: nutritioninformation