Tandoori Lamb With Tomato Salad

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The ingredient of Tandoori Lamb With Tomato Salad

• 2 tablespoons sharwoods tandoori paste
• 1 1 2 tablespoons greek style yoghurt
• 12 frenched lamb cutlets
• 2 1 2 tablespoons olive oil
• 500g cherry tomatoes quartered
• 1 2 red onion sliced
• 1 cup fresh coriander leaves
• 2 tablespoons fresh lemon juice
• salt freshly ground pepper
• extra yoghurt to serve if desired

The Instruction of tandoori lamb with tomato salad

• combine the tandoori paste and yoghurt spread over both sides of the lamb cutlets and place in a glass or ceramic dish cover and refrigerate for 2 hours to marinate
• heat 1 tablespoon of the oil in a large frying pan over a medium heat add the marinated cutlets and cook for 2 minutes each side for medium or until cooked to your liking
• meanwhile combine the tomatoes onion and coriander in a bowl whisk together the lemon juice and remaining oil season with salt and pepper add to the salad and toss
• serve the cutlets with the salad and extra yoghurt if desired

Nutritions of Tandoori Lamb With Tomato Salad

calories: 440 238 calories
calories: 29 grams fat
calories: 8 grams saturated fat
calories: 7 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 37 grams protein
calories: 122 milligrams cholesterol
calories: 448 63 milligrams sodium
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calories: nutritioninformation