Wasabi Beef With Chinese Broccoli

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A healthy, stir fry with wasabi-marinated steak that is both low in fat and calories.

The ingredient of Wasabi Beef With Chinese Broccoli

• 2 teaspoons wasabi paste plus extra
• 2 teaspoons fresh ginger finely grated
• 60ml 1 4 cup salt reduced tamari
• 4 100g each beef eye fillet steaks fat trimmed
• 2 x 180g pkts obento ramen noodles
• 2 teaspoons mirin
• 1 bunch gai lan chinese broccoli see notes trimmed
• 1 teaspoon peanut oil
• 300g mixed mushrooms wiped halved if large
• 2 garlic cloves crushed
• 1 zucchini halved thinly sliced diagonally
• baby herbs to serve

The Instruction of wasabi beef with chinese broccoli

• combine wasabi ginger and 2 tbs tamari in a glass dish add beef turn to coat cover and set aside for 30 minutes to marinate
• heat a chargrill over medium high heat drain steaks spray with olive oil cook for 2 3 minutes each side for medium transfer to a plate set aside covered for 5 minutes slice
• meanwhile cook noodles following packet directions drain toss with mirin and 2 tsp of the remaining tamari set aside
• cut gai lan stems and leaves into 4cm lengths heat peanut oil in a wok over high heat stir fry mushrooms for 2 minutes add garlic stir fry for 30 seconds add stems stir fry for 1 minute add leaves and zucchini stir fry for 1 2 minutes or until tender crisp add remaining tamari toss to combine
• divide noodle mixture among plates top with vegie mixture and beef sprinkle with herbs serve with extra wasabi if using

Nutritions of Wasabi Beef With Chinese Broccoli

calories: 352 047 calories
calories: 9 grams fat
calories: 2 grams saturated fat
calories: 27 grams carbohydrates
calories: n a
calories: n a
calories: 38 grams protein
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