Barley Bowl With Chimichurri Beef

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Eat with your eyes and dig into this insanely colourful bowl of spiced beef, veggies and herbed dressing.

The ingredient of Barley Bowl With Chimichurri Beef

• 1 cup 200g pearl barley
• 1 cup 150g frozen broad beans
• 1 tablespoon olive oil
• 1 teaspoon sweet paprika
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 2 about 250g each coles australian no added hormones beef porterhouse steaks
• 200g cooked baby beetroot thickly sliced
• 2 carrots peeled cut into noodles or matchsticks
• 1 2 cup coarsely chopped coriander
• 1 2 cup coarsely chopped flat leaf parsley
• 2 tablespoons coarsely chopped oregano
• 2 tablespoons red wine vinegar
• 2 tablespoons olive oil
• 1 garlic clove crushed
• 1 2 teaspoon ground paprika

The Instruction of barley bowl with chimichurri beef

• cook the barley in a large saucepan of boiling water for 20 mins or until tender drain well
• meanwhile cook the broad beans in a large saucepan of boiling water until heated through refresh under cold water peel and place in a bowl
• combine the oil paprika turmeric coriander and cumin in a large bowl add the beef and turn to coat season
• heat a frying pan over medium high heat cook the beef for 2 3 mins each side for medium or until cooked to your liking transfer to a plate cover with foil and set aside for 5 mins to rest
• add the barley to the frying pan and cook tossing for 2 3 mins or until the barley is coated in the pan juices
• to make the chimichurri place the coriander parsley oregano vinegar oil garlic and paprika in a food processor and process until a smooth paste forms season
• divide the barley evenly among serving bowls thinly slice the beef arrange the beetroot carrot broad beans and beef over the barley in the bowls drizzle with the chimichurri and serve immediately

Nutritions of Barley Bowl With Chimichurri Beef

calories: 571 21 calories
calories: 25 grams fat
calories: 6 grams saturated fat
calories: 42 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 37 grams protein
calories: n a
calories: 213 milligrams sodium
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calories: nutritioninformation