Beef And Mushroom Kebabs With Buckwheat Salad Recipe

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Great for entertaining when friends are over or for family dinner, barbecue these beef and mushroom kebabs and serve with accompanying buckwheat salad.

The ingredient of Beef And Mushroom Kebabs With Buckwheat Salad Recipe

• 1 tablespoon finely chopped fresh rosemary
• 1 4 cup extra virgin olive oil
• 1 3 cup balsamic vinegar
• 3 garlic cloves crushed
• 450g beef rump steak trimmed cut into 2cm pieces
• 250g cup mushrooms halved
• 1 bunch baby beetroot trimmed
• 1 cup buckwheat rinsed
• 1 cup massel salt reduced chicken style liquid stock
• 1 2 cup orange juice
• 1 cup fresh flat leaf parsley leaves
• 1 2 small red onion thinly sliced
• 2 tablespoons roughly chopped dry roasted hazelnuts
• 50g reduced fat fetta crumbled

The Instruction of beef and mushroom kebabs with buckwheat salad recipe

• preheat oven to 200c 180c fan forced combine rosemary 2 tablespoons oil 2 tablespoons vinegar and 2 3 garlic in a large glass or ceramic bowl stir in beef and mushroom refrigerate for 1 hour
• meanwhile wash beetroot and pat dry wrap each in foil place on a baking tray roast for 40 minutes or until tender set aside until cool enough to handle wearing disposable gloves peel beetroot cut into wedges place beetroot in a bowl add 1 tablespoon remaining vinegar and remaining garlic season toss to coat
• meanwhile heat a large saucepan over medium high heat add buckwheat cook stirring for 1 minute add stock and juice stir to combine bring to the boil reduce heat to medium simmer covered for 15 to 20 minutes or until buckwheat is tender and liquid has been absorbed remove from heat stand for 5 minutes fluff mixture with a fork transfer to a large bowl
• thread beef and mushroom onto skewers heat a barbecue grill on medium high heat cook for 2 minutes each side for medium or until cooked to your liking
• add parsley onion hazelnuts and fetta to buckwheat season toss to combine arrange buckwheat salad beetroot and skewers on a serving platter whisk remaining oil and vinegar in a small bowl drizzle over buckwheat mixture serve

Nutritions of Beef And Mushroom Kebabs With Buckwheat Salad Recipe

calories: 581 487 calories
calories: 26 9 grams fat
calories: 6 2 grams saturated fat
calories: 43 4 grams carbohydrates
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calories: 35 grams protein
calories: 76 milligrams cholesterol
calories: 43 4 milligrams sodium
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