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The ingredient of Lamb Shanks
- 4 lamb shanks
- 60g plain flour
- 2 tablespoons olive oil
- 1 large onion chopped
- 3 large carrots
- 2 garlic cloves
- 1 teaspoon oregano
- 2 tablespoons tomato paste
- 1 medium tomato quartered
- 180ml red wine
- 60ml water
- 1 oxo beef cube
- salt and pepper
The Instruction of lamb shanks
- pour the flour into a shallow container add a dash of salt and pepper and mix
- coat the lamb shanks in the flour mixture
- heat the olive oil in the pressure cooker over medium to high heat
- brown the lamb shanks in the hot oil and then remove to a plate
- in the same oil saute the chopped onion crushed garlic oregano and carrots for 4 5 minutes until onion slices are translucent
- add the tomato paste quartered tomato red wine water and oxo cube
- stir and bring to a boil then add the lamb shanks back in
- cover and lock lid on pressure cooker bring to pressure
- when pressure is reached turn heat down to low continue cooking for 20 25 minutes
- release pressure naturally
- remove lamb shanks from pressure cooker and transfer to serving dish
Nutritions of Lamb Shanks
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