Smoky Chilli Beef With Warm Lentil And Silverbeet Salad

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Twist up your midweek menu with this spice-rubbed steak and lentil salad.

The ingredient of Smoky Chilli Beef With Warm Lentil And Silverbeet Salad

• 1 tablespoon brown sugar
• 1 tablespoon smoked paprika
• 1 4 teaspoon cayenne pepper
• 2 teaspoons onion powder
• 1 teaspoon ground cumin
• 700g piece beef rump steak
• 80g feta crumbled
• 1 bunch silverbeet
• 400g can brown lentils drained rinsed
• 1 4 cup extra virgin olive oil
• 1 4 cup lemon juice
• 250g cherry tomatoes quartered
• 1 small red onion thinly sliced

The Instruction of smoky chilli beef with warm lentil and silverbeet salad

• make warm lentil and silverbeet salad remove and discard stalks from silverbeet finely shred leaves place lentils oil and lemon juice in a small saucepan over medium heat cook for 5 minutes until lentils are heated through combine silverbeet tomato and onion in a large bowl add lentil mixture season with salt and pepper toss to combine
• combine sugar paprika cayenne pepper onion powder and cumin in a bowl season with salt rub mixture over both sides of the steak
• heat a barbecue plate or chargrill pan on medium high heat cook steak for 6 to 8 minutes each side for medium or until cooked to your liking transfer to a plate cover loosely with foil stand for 5 minutes cut into thick slices serve steak on salad sprinkled with fetta

Nutritions of Smoky Chilli Beef With Warm Lentil And Silverbeet Salad

calories: 690 232 calories
calories: 46 8 grams fat
calories: 16 1 grams saturated fat
calories: 17 6 grams carbohydrates
calories: n a
calories: n a
calories: 48 grams protein
calories: 133 milligrams cholesterol
calories: 650 milligrams sodium
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calories: nutritioninformation