Braised Steak

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Succulent tender steak is a great choice with carrot and parsnip mash.

The ingredient of Braised Steak

• 2 3 cup plain flour
• 1kg beef blade steak cut into 1 5cm thick slices
• 2 tablespoons olive oil
• 3 brown onions thinly sliced
• 410g can beef consomme
• sweet potato mash to serve
• salt to season

The Instruction of braised steak

• combine 1 2 cup flour and salt and pepper on a plate lightly coat each piece of steak in seasoned flour
• heat oil in a non stick frying pan over medium high heat cook steak in batches for 3 minutes each side or until browned transfer to an ovenproof dish
• preheat oven to 180u00b0c add onions to frying pan cook stirring for 4 minutes or until tender sprinkle remaining 2 tablespoons of flour over onions stir until well combined
• slowly add consomme stirring constantly bring mixture to the boil pour mixture over beef cover bake for 2 hours or until steak is tender serve with carrot and parsnip mash

Nutritions of Braised Steak

calories: 552 09 calories
calories: 25 grams fat
calories: 8 grams saturated fat
calories: 21 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 60 grams protein
calories: 118 milligrams cholesterol
calories: 812 14 milligrams sodium
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calories: nutritioninformation