Lamb And Cashew Biryani

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Try this low-fat version of a flavoursome Indian classic.

The ingredient of Lamb And Cashew Biryani

• 1 tablespoon olive oil
• 1 medium brown onion thinly sliced
• 400g lamb mince
• 1 3 cup indian mild curry paste
• 1 cup basmati rice
• 2 1 2 cups massel chicken style liquid stock
• 1 cinnamon stick
• 1 4 cup sultanas
• 75g baby spinach
• 150g green beans trimmed halved diagonally
• 1 2 cup no fat plain greek style yoghurt
• 1 4 cup cashew nuts toasted roughly chopped
• 2 tablespoons small fresh flat leaf parsley leaves

The Instruction of lamb and cashew biryani

• heat oil in a large saucepan over medium heat add onion cook for 10 minutes or until light golden add mince cook stirring with a wooden spoon to break up mince for 5 minutes or until browned add curry paste cook for 1 minute or until fragrant
• add rice stir to coat in curry mixture add stock cinnamon and sultanas bring to the boil reduce heat to medium low simmer covered for 10 minutes or until rice is just tender stir in spinach and beans cook for 2 minutes or until beans are tender serve biryani with yoghurt nuts and topped with parsley

Nutritions of Lamb And Cashew Biryani

calories: 666 332 calories
calories: 31 grams fat
calories: 8 grams saturated fat
calories: 63 grams carbohydrates
calories: 18 grams sugar
calories: n a
calories: 32 grams protein
calories: 67 milligrams cholesterol
calories: 1551 97 milligrams sodium
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calories: nutritioninformation