Pulled Beef Rogan Josh

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Pulled beef wrapped into a rogan josh is an easy Indian dish you need to try. Prep is incredibly fast, then just savour the scent as you wait for the curry to cook.

The ingredient of Pulled Beef Rogan Josh

• 1 tablespoon vegetable oil
• 1 2kg beef blade roast
• 1 brown onion diced
• 1 sprig fresh curry leaves leaves picked
• 5cm piece fresh ginger grated
• 1 3 cup rogan josh curry paste
• 400g can crushed tomatoes
• 1 1 2 cups massel beef stock
• 1 small eggplant chopped
• 400g sweet potato peeled chopped
• 200g grape tomatoes halved
• fried curry leaves optional see note
• 1 2 cup plain greek style yoghurt
• 6 warmed roti optional to serve

The Instruction of pulled beef rogan josh

• heat vegetable oil in a large heavy based flameproof casserole dish over medium high heat add beef cook for 5 minutes each side or until browned transfer to a plate
• reduce heat to medium add onion and curry leaves cook stirring for 5 minutes or until onion softens add ginger and curry paste cook stirring for 1 minute or until fragrant add crushed tomatoes stock and 1 cup water bring to a simmer
• return beef to the dish cover reduce heat to low simmer for 2 hours turning beef halfway through cooking or until almost tender
• add eggplant and potato simmer for 25 minutes or until beef and vegetables are tender season with salt and pepper
• remove beef from dish using 2 forks roughly shred return to dish with grape tomato top with fried curry leaves if using serve with yoghurt and roti if using

Nutritions of Pulled Beef Rogan Josh

calories: 472 981 calories
calories: 22 1 grams fat
calories: 7 1 grams saturated fat
calories: 19 grams carbohydrates
calories: n a
calories: n a
calories: 46 9 grams protein
calories: 121 milligrams cholesterol
calories: 894 milligrams sodium
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calories: nutritioninformation