Lamb And Vegetable Pasties

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With lots of healthy vegetables inside, these pasties are suitable for the whole family.

The ingredient of Lamb And Vegetable Pasties

• 1 tablespoon oil
• 1 2 small onion finely chopped
• 1 small carrot finely chopped
• 75g sweet potato kumara peeled and finely chopped
• 300g lamb mince
• 100g potato peeled and finely chopped
• 4 green beans trimmed and finely chopped
• 2 teaspoons cornflour
• 1 tablespoon worcestershire sauce
• 1 tablespoon tomato sauce plus extra to serve
• 5 sheets ready rolled shortcrust pastry thawed
• 1 egg yolk lightly beaten to brush

The Instruction of lamb and vegetable pasties

• heat the oil in a large non stick frying pan over medium heat add the onion carrot sweet potato lamb mince potato and beans and cook for 5 minutes or until vegetables are just tender
• whisk the cornflour and 1 4 cup water until smooth and stir into the mince mixture add the worcestershire sauce and tomato sauce simmer for 3 4 minutes or until mixture has thickened and reduced remove from heat and refrigerate until cold
• preheat oven to 180u00b0c line a baking tray with non stick baking paper using a 12cm round pastry cutter cut out 10 discs from the pastry and brush edges of each disc with a little egg yolk place a spoonful of mince mixture on one half of the disc and fold the other side of the pastry over the mixture to enclose press edges to seal then crimp with your thumb and index finger
• place pasties on lined tray and brush with egg bake for 15 minutes or until golden serve with steamed greens

Nutritions of Lamb And Vegetable Pasties

calories: 1157 477 calories
calories: 69 grams fat
calories: 28 grams saturated fat
calories: 103 grams carbohydrates
calories: 21 grams sugar
calories: n a
calories: 30 grams protein
calories: n a
calories: 1068 68 milligrams sodium
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calories: nutritioninformation